Collective wellbeing and posttraumatic growth during COVID-19 How positive psychology can help families, schools, workplaces and marginalized communities (Waters, Cameron, Nelson-Coffey, Crone et al 2021) Positive psychology approaches have been shown to play a vital...
Do You Know What Drives High Performance? I was fortunate enough to attend a masterclass with Gilbert Enoka recently. Gilbert is a legend in the world of elite sport, having worked with the New Zealand All Blacks for more than 20 years, initially as a mental skills...
Wellbeing Literacy: A Capability Model for Wellbeing Science and Practice Wellbeing science is the scientific investigation of wellbeing, its’ antecedents and consequences. Alongside growth of wellbeing science is significant interest in wellbeing interventions at...
Can You Lead With Love? Every one of us shares the same deep psychological need to be seen, respected, and valued. In fact, Mathew Lieberman, social neuroscience researcher and Professor of Psychology at UCLA suggests that when we feel isolated and alone, our brains...
Are Your Stories Locking You Down? As I’ve been working with senior leaders in the last few months, I’ve really noticed the impact of the stories they tell themselves about who they are. When you listen to people – really listen, rather than just listening to respond...
