Bite-Sized Lecture: Wellbeing During COVID Research conducted during the pandemic suggests that we can experience high levels of distress, and still feel well and do well. In this Bite-Sized Lecture from University of Melbourne, Dr Paige Williams shares a few tips...
Reasons to be Cheerful (Part 4) There’s been a lot of talk as we’ve navigated the uncertainty and disruption of the last few years about the importance of accepting the discomfort of struggle as an integral part of life’s full experience. And I 100% agree. I regularly...
Calling BS on Psych Safety We all share the same deep psychological need to be seen, respected, and valued each day. An environment of psychological safety goes a long way to meet those needs, but as I’m talking with leaders around Australia and overseas, I’m hearing...
Collective wellbeing and posttraumatic growth during COVID-19 How positive psychology can help families, schools, workplaces and marginalized communities (Waters, Cameron, Nelson-Coffey, Crone et al 2021) Positive psychology approaches have been shown to play a vital...
Do You Know What Drives High Performance? I was fortunate enough to attend a masterclass with Gilbert Enoka recently. Gilbert is a legend in the world of elite sport, having worked with the New Zealand All Blacks for more than 20 years, initially as a mental skills...
